Ideal Weight Calculator

Health Calculator

Gender Male Female

Age (years)

Weight (kg)

Height (cm)

Activity Level Sedentary (Little to no exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extra Active (Physical job/2x training)

Ideal Body Weight: -

Daily Maintenance Calories: -

*Maintenance calories is the amount needed to keep your current weight.